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      <image:title>Blog - The Beautiful Chaos of a Mother’s Heart - Make it stand out</image:title>
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    <lastmod>2025-12-16</lastmod>
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      <image:title>Blog - Boundaries, Belonging and the Beauty of Mwe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Moment of Full Gratitude for You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.branchout.life/branch-out-blog/the-courage-to-break-cycles</loc>
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    <lastmod>2025-10-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - When Healing Begins With Words Never Spoken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.branchout.life/branch-out-blog/discover-your-parenting-superpower</loc>
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    <lastmod>2025-08-22</lastmod>
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      <image:title>Blog - Discover Your Parenting Superpower - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.branchout.life/branch-out-blog/parenting-through-big-change-what-our-kids-really-need-when-life-shifts</loc>
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    <lastmod>2025-08-01</lastmod>
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      <image:title>Blog - Parenting Through Big Change: What Our Kids Really Need When Life Shifts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.branchout.life/branch-out-blog/the-soft-quiet-victories-in-life</loc>
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    <lastmod>2025-06-03</lastmod>
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      <image:title>Blog - The Soft, Quiet Victories in Life - Make it stand out</image:title>
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    <loc>https://www.branchout.life/branch-out-blog/building-more-balanced-digital-habits-in-families</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - Building More Balanced Digital Habits in Families - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Building More Balanced Digital Habits in Families - Identify the deeper needs that screens are filling</image:title>
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      <image:title>Blog - Building More Balanced Digital Habits in Families - 2. Explore ways to meet those needs in healthier, real-world ways</image:title>
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      <image:title>Blog - Building More Balanced Digital Habits in Families - 3. Establish practical and realistic digital boundaries and renewed commitments</image:title>
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      <image:title>Blog - Building More Balanced Digital Habits in Families - 4. Strengthen family connections and improve communication</image:title>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - Embrace Your Truest Self for an Even More Wonderful Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - Can You Create Your Own Power Outage this Holiday Season? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-03-31</lastmod>
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  <url>
    <loc>https://www.branchout.life/branch-out-blog/channeling-your-inner-adolescence</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/acb62b2f-33b2-41e9-863d-b2e063feedc6/61HYVo46E-L._AC_UF1000%2C1000_QL80_.jpg</image:loc>
      <image:title>Blog - Channeling Your Inner Adolescence - In his book “Brainstorm: The Power and Purpose of the Teenage Brain,” Dr. Dan Siegel discusses the ESSENCE of adolescence.  He breaks down the main ingredients of preteens and teens as:</image:title>
      <image:caption>Emotional Spark Social Engagement Novelty Seeking Creative Exploration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/0b6c35aa-e157-46f8-89c2-9924934af0e8/salha-frija-futH50-lhdI-unsplash.jpg</image:loc>
      <image:title>Blog - Channeling Your Inner Adolescence - 1. Recognise the “ESSENCE” of adolescence</image:title>
      <image:caption>Remember Dr. Siegel’s formula for preteens and teens: Emotional Spark, Social Engagement, Novelty Seeking, and Creative Exploration. Embrace these aspects and strengths in your teenager, and work to actively recognize them in yourself.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/f327e9d9-1fe3-4c9e-809d-62899a36536e/umar-ben-ZGQKW-nIW8o-unsplash.jpg</image:loc>
      <image:title>Blog - Channeling Your Inner Adolescence - 2. Learn from their wisdom</image:title>
      <image:caption>Pay attention to your teenagers' decisions, and get curious about the reasoning behind their choices. You’ll be amazed with what lessons their thought processes can teach you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/c7488f83-e562-458e-885c-ebd664e899f7/asso-myron-sxynOg9GT9o-unsplash.jpg</image:loc>
      <image:title>Blog - Channeling Your Inner Adolescence - 3. Embrace their unique perspectives</image:title>
      <image:caption>Teenagers often possess a fresh, uninhibited outlook on the world. By encouraging their creativity, you’ll allow yourself to be inspired by their ability to find joy and beauty in everyday moments.</image:caption>
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      <image:title>Blog - Channeling Your Inner Adolescence - 4. Reconnect with your passions</image:title>
      <image:caption>Notice what excites your adolescent. Use their enthusiasm as a springboard to reconnect with the activities you loved in your own youth, and to discover new interests! For fun, ask yourself these questions: What is your inner adolescence saying right now? How do you spark that passion? What’s something new you’d like to start? What are you willing to jump into? In which ways are you cherishing and valuing your friends as much as your teenagers are celebrating their friendships today?</image:caption>
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    <loc>https://www.branchout.life/branch-out-blog/bridging-the-gap-my-journey-towards-authenticity</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - Bridging the Gap: My Journey Towards Authenticity - Currently Running</image:title>
      <image:caption>Next one in February 2025. Private message me if interested in joining the next one!</image:caption>
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  <url>
    <loc>https://www.branchout.life/branch-out-blog/exciting-new-event-for-working-moms</loc>
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    <lastmod>2024-08-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/4fa0d3b3-c394-4b99-941f-8c1172351d87/priscilla-du-preez-gYdjZzXNWlg-unsplash.jpg</image:loc>
      <image:title>Blog - Exciting New Event for Working Moms!</image:title>
      <image:caption>The Parenting Camp™ for Working Moms promises to be a fun and supportive space where working moms can freely share, practice, and take actions that move you closer to your desired outcomes both at home and at work.  The first session begins on September 17, 2024. You can find all the details here.</image:caption>
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    <loc>https://www.branchout.life/branch-out-blog/what-to-do-when-you-feel-like-a-failure</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - What to Do When You Feel Like a Failure - “Soy Un Fracaso” a mother confided in me. “I am a failure.”</image:title>
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    <loc>https://www.branchout.life/branch-out-blog/how-often-do-you-actually-trust-your-own-advice</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/2ddf767c-22ed-464e-b5b6-b0141e705a08/karsten-winegeart-I0DbeQE-v5E-unsplash.jpg</image:loc>
      <image:title>Blog - How often do you actually trust your own advice?</image:title>
      <image:caption>From the day we’re born, we’re each conditioned to look to external sources for guidance. We rely on parents, teachers, and other authority figures to point us in the right directions. And now, even as an adult do you find yourself always looking to experts, leaders, institutions, or even social media influencers for the answer? There’s so much information out there with books, courses, videos, speeches, articles… the list goes on and on. And it’s amazing! How fortunate are we to live at a time when this kind of expertise is so easy to access! In fact, I’ve been elbow-deep in some really eye-opening trainings myself around this topic. I’ll share more on that later*, but for now I’ll apologize that I’ve been pretty quiet here for the last little while because of that. So yes, I definitely know there’s power in looking to others for inspiration. And at the same time, I also firmly believe that YOU are the best adviser and expert of your own life. You know better than anybody else what’s right for you. No matter how much or how little “expertise” you have on a matter, your heart and your gut already know the answers that are best for you.</image:caption>
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      <image:title>Blog - How often do you actually trust your own advice? - 1. Quiet Your Mind</image:title>
      <image:caption>Intentionally set aside a few moments of stillness in your day. This can include meditation, deep breathing, spending time in nature, or simply sitting by yourself. Try not to overthink this; sometimes the best answers come when we’re in our simplest minds.</image:caption>
    </image:image>
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      <image:title>Blog - How often do you actually trust your own advice? - 2. Pay to Physical Sensations</image:title>
      <image:caption>Notice how your body reacts in different situations. You’ll quickly start to recognize when you feel tension, ease, discomfort… These physical sensations can give you valuable clues to what your gut is trying to tell you. Honor those sensations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/4fc16988-5826-496d-9a38-6a4e13e9ef3b/sixteen-miles-out-0I75875sRVU-unsplash.jpg</image:loc>
      <image:title>Blog - How often do you actually trust your own advice? - 3. Invite Self Reflection</image:title>
      <image:caption>Try journaling. Writing down your intuitive feelings can be a great way to help you process and name what your gut is saying. Make sure to write down both the moments when you’ve found your intuition to “work” as well as when it hasn’t. This will help you notice patterns and track your progress.</image:caption>
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  </url>
  <url>
    <loc>https://www.branchout.life/branch-out-blog/2024-the-year-of-self-care-and-self-compassion-sm9l3</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - The Overwhelming Stress Put on Adolescents</image:title>
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      <image:title>Blog - The Overwhelming Stress Put on Adolescents</image:title>
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      <image:title>Blog - The Overwhelming Stress Put on Adolescents</image:title>
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    <loc>https://www.branchout.life/branch-out-blog/2024-the-year-of-self-care-and-self-compassion</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - 2024: The Year of Self-Care and Self-Compassion</image:title>
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      <image:title>Blog - 2024: The Year of Self-Care and Self-Compassion</image:title>
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      <image:title>Blog - 2024: The Year of Self-Care and Self-Compassion</image:title>
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    <loc>https://www.branchout.life/branch-out-blog/the-magic-of-fathers</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - The Magic of Fathers.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/1702999015241-C6SVLXW62KTT2Z7LL089/PHOTO-2023-12-09-14-45-32.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/39ff0925-7601-485c-bc9b-8e9cee28427c/WhatsApp+Image+2023-12-17+at+09.38.15.jpeg</image:loc>
      <image:title>Blog - The Magic of Fathers. - The whole experience made me think of my own dad. Our relationship is so near and dear to my heart, and I’m so fortunate that he and I have always been close. It’s thanks to my connection with him that I've felt a sense of safety and security throughout my life. But not just that. I know he’s the reason I feel confident and strong today.</image:title>
      <image:caption>Sitting on my yoga mat, I thought about the completely ordinary moments with my dad over the years. Falling asleep with my head on his belly, feeling the rhythm of his breath. Listening to his laughter and made-up bedtime stories. I remember all the times he watched my tennis matches. I knew then just like I know now that I have his unwavering support, no matter what happens. He used to sit down with me to talk about my dreams and the bright future ahead of me. We’d visualize it all together and believe in it with all of our hearts.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/7105fb13-9fb8-4c77-92a3-daf678d79066/d12a4a6b-4954-46a8-bdcb-86c71ebc4497.jpg</image:loc>
      <image:title>Blog - The Magic of Fathers. - 1. How powerful it is to be fully present with each other.</image:title>
      <image:caption>This concept definitely showed itself during our dance workshop! Guided by our amazing choreographer and dance instructor Iris de Brito, everyone quickly learned that they had to get out of their heads and tap into their hearts for this event.   And everyone got really into it! It was fun watching both dads and daughters alike let down their guards to focus on the dance steps together. We were all just living in the moment. It was magical (and hilarious!)</image:caption>
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      <image:title>Blog - The Magic of Fathers. - 2. How important it is to carve out one-on-one time to build more genuine and authentic relationships.</image:title>
      <image:caption>This idea showed up during our different activities and conversations. We all know that every family has its own group dynamic, for better and for worse sometimes. And even when our family missions center around keeping a tight connection with each other, it can be way too easy to lump everyone into one category. Sometimes as parents, we forget to acknowledge each individual member of our family for who they are and what they need.  This weekend, fathers got to show up for their daughters - without spouses, other siblings, or outside demands at play. This allowed everyone to connect at such a deeper level. It was easy to sense just how seen every daughter felt, knowing they had their dad's undivided attention.    During these conversations, I was brought back again to memories with my own father. He and I had a series of misunderstandings recently that we just couldn't resolve. It wasn’t until we finally made some one-on-one time together without any outside influences, that we were able to see each other’s sides. When it was just us, it was easy to remember our strong connection and trust in each other. Why had it taken us so long to have that one-on-one moment? While I watched every attendee this past weekend eagerly commit to carving out regular one-on-one moments with each other, I found myself feeling inspired to do the same with my dad and my loved ones. And I know I wasn't alone. A lot of the fathers there expressed their desire to be more vigilant in connecting 1:1 with their loved ones.</image:caption>
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  <url>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - A Moment of Full Gratitude for YOU!</image:title>
      <image:caption>As 2023 comes to a close, I find myself sitting here by my home office window in Portugal on a beautiful fall day reflecting on the year. And the one thing that keeps coming up for me is how much gratitude I feel for YOU. Thank you for your trust in me, for talking to your friends about me, for your openness and willingness with this process, for your support and encouragement… I could keep going on and on. But in short, because of YOU, my coaching business is thriving, and that is such an incredibly humbling feeling for me. I know I'm meant to be the one doing the coaching in my sessions, but I have to say, I’m in complete awe of all the amazing things I’ve learned from YOU. And so, today's blog is dedicated entirely to you, my dear client.</image:caption>
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  <url>
    <loc>https://www.branchout.life/branch-out-blog/what-makes-you-proud</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/f90bc1b9-6982-41bb-8d6e-7ffdb8562382/xavier-mouton-photographie-MRWHSKimBJk-unsplash.jpg</image:loc>
      <image:title>Blog - What Makes You Proud? - 1. You Get to Define Your Own Worth</image:title>
      <image:caption>We live in a world where we tend to look outward to define our worth. As parents, we sometimes even ask our kids to define it for us. What do they think of us? How are they making us look in front of our friends? What a sticky cycle that can become! Instead, work hard to look inward. Trust your own compass when you think about your self-worth. Not only will this take a TON of pressure off your parent/child relationship, but it will also help you feel more genuinely proud of YOU.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c83b7d00a1bd6302513242/89e784b8-ca9b-4fed-ae88-9b97305d00a5/clay-banks-UmGWlfbWQvs-unsplash.jpg</image:loc>
      <image:title>Blog - What Makes You Proud? - 2. You Get to Unlock Your Own Potential</image:title>
      <image:caption>When we go inward to form a stronger connection with our own unique essences, we unlock our maximum creative potential. How cool is that? Not only does this help us find what truly lights us up, it also opens us up to encouraging and allowing our kids to do the same. By focusing on our own potential, we can better watch our children's full potential unfold naturally.</image:caption>
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      <image:title>Blog - What Makes You Proud? - 3. You Get to Fully Appreciate Yourself</image:title>
      <image:caption>There’s nothing more exciting than watching someone tap into their own essence. As you do this for yourself, you’ll notice how much appreciation and love you’ll start to feel for yourself. And added bonus: the people in your life - including your kids, will feel it too.</image:caption>
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      <image:title>Blog - What Makes You Proud? - 4. You Get to Be More Curious</image:title>
      <image:caption>When we as parents are able to separate our own desires from our children's desires, we’re better able to listen and attune to our kids. You’ll find yourself more interested in learning about their world through their eyes, instead of pushing your own assumptions and observations of a situation onto them. As you work on this, here are some questions you can start asking your child when they're talking about their day: “How did that go for you?” “What's the most important thing about this for you?” “How much does that mean to you?” By getting more curious about your child in this way, you’ll find them much more willing to share things with you.</image:caption>
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      <image:title>Blog - What Makes You Proud? - 5. You Get to Deepen Your Connections</image:title>
      <image:caption>When your child feels like his or her achievements and successes are genuinely their own instead of yours, it can dramatically change the parent/child dynamic. They’ll not only see you thriving in your own joys and essences, but you’ll also get to see them doing the same. And when this happens, it opens up a world full of appreciation, admiration, and love between you. It’s pure magic.</image:caption>
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      <image:title>Blog - About me… - “Hold to the truth you make every day with your own body, don’t turn your face away. Hold to your own truth at the center of the image you were born with.”</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching - Ignite Women In Awakening Client</image:title>
      <image:caption>Cecilia Cecilia was experiencing a low point in her life. While going through a divorce, and being clinically depressed, she felt emotionally disconnected from herself and her family. After receiving professional psychiatric therapy, Cecilia started reconnecting with her life energy and potential. She started looking ahead to possibilities and recognized the need for coaching support. With coaching, Cecilia was able to recover the confidence that she experienced as a successful professional before shifting to full-time motherhood. She started living in the moment and connecting to the life-giving parts of herself. Cecilia is now well on her path of becoming, clarifying what she truly wants in her life, and realizing a deeper, more joyful version of herself.</image:caption>
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      <image:caption>Liza Life transformations typically follow a universal pattern; order, disorder, reorder. Liza had been on autopilot or “orderly” for years before awakening to her complacency. With discernment, she consciously chose to start listening to herself, leave her 15yr marriage, and enter into a season of learning, unlearning and finding her path forward. It was during this season that Liza looked to coaching to help reorder her life. Coaching with Patricia gave Liza the permission to prioritize herself. Moving forward she focused on letting go of external pressures and social norms that were keeping her stagnant. Her new found freedom widened the landscape of possibility for her life, empowering her to pursue her passions with clarity and levity.</image:caption>
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